Is Raw Revolution Fruit, Nut and Seed Superfood Bar, Double Chocolate Brownie, 1.6 Ounce, 12 Count Vegan?
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Ingredients
Cashews, Agave Nectar, Dates, Sunflower Seed Kernels, Cocoa Powder Processed With Alkali, Chocolate Chunks (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almonds, Chia Seeds, Sprouted Flax Seed Powder, Contains Tree Nuts And Soy, May Contain Traces Of Peanuts, Chocolate Chunks Made In A Facility That Handles Milk Products, Agave Is Processed At Low Temperatures, May Contain Shell And Pit Fragments, Certified Organic Ingredient
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.