Is Raw whole cashews Vegan?
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Ingredients
CASHEW NUTS Allergy Advice For Allergens See Ingredients in CAPITALS Packed in a factory that also packs cereals containing gluten,peanuts, nuts,sesame and products which contain sulphur dioxide/sulphites. May Contain Small Pieces Of Nut Shell Country of Origin:Vietnam G41 2 293 221736 Best Before End 07/2024 1kg e THE 5 C 60339 0115091
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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