Is Rawcology Grain Free Granola Blueberry Vegetarian?
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Ingredients
Coconut Flakes*, Sprouted Sunflower Seeds*, Coconut Sugar*, Flax Seed Powder*, Dried Wild Blueberry Powder (unsweetened), Virgin Coconut Oil*, Sprouted Pumpkin Seeds*, Fresh Lemon Juice*, Ground Cinnamon*, Pink Himalayan Salt. (*organic).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.