Is Ready Pac Dinner Solutions Salad Caesar Prepacked - 11.5 Oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
modified potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (VEGETABLE OIL [SOYBEAN OIL, CANOLA OIL], WATER, PARMESAN CHEESE [PART SKIM COW'S MILK, RENNET, CULTURES, CALCIUM CHLORIDE, SALT], WHOLE EGGS, DISTILLED VINEGAR, RED WINE VINEGAR, ANCHOVY PASTE, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], EGG YOLKS, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), BUTTER GARLIC CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, 2% OR LESS OF: SALT, GARLIC*, YEAST, NATURAL BUTTER AND GARLIC FLAVORS [MILK, SOY], WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, VINEGAR, ONION POWDER, PARSLEY*, CITRIC ACID, TBHQ [TO PRESERVE FRESHNESS]), PARMESAN STYLE CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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