Is Ready Pac Spinach Spring Mix - 5.25 Oz Vegetarian?
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Ingredients
baby spinach, spring mix (baby lettuces (green and red tango, green and red romaine, red leaf, lollo rossa, parella, red and green oak), baby greens (mizuna, red and green chard, frisee, tatsoi), radicchio, may vary by season)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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