Is Ready to Eat BBQ Chicken Slices GERD Friendly?
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Why it's not GERD friendly
- onion powder
- black pepper
- spirt vinegar powder
- tomato powder
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CHICKEN BREAST FILLET, Sugar, Tomato Powder, Comflour, Salt, Garlic Powder, Paprika, Chill Powder, Onion Powder, Smoked Salt, Brown Sugar (Sugar, Molasses), Dextrose, Stabiliser Triphosphates Caramelised Sugar, Yeast Extract, Spirt Vinegar Powder, Black Pepper, Favouring Cinnamon Powder, Ginger Powder, Cumin Powder, Allspice Powder, Fenugreek Powder, Oregano Powder MADE WITH 123g OF RAW CHICKEN PER 100g OF FINISHED PRODUCT. WARNING: Although every effort has been made to remove bones, some small bones may remain No artificial colours, flavourings or preservatives Packaged in a protective atmosphere. USE BY: See front of pack. STORAGE: Keep refrigerated below SC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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