Is Ready to Eat Tuna Bowl Mediterranean Style with Beans and Vegetables Nightshade Free?
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Why it's not nightshade free
- red pepper
- potato starch
- tomato pulp
red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TUNA, WHITE BEANS, WATER, SUNFLOWER OIL, TOMATO PULP, FLAGEOLET BEANS, CARROT, CHI... RED PEPPER, BLACK OLIVES, SALT, SPICES, POTATO STARCH.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Protein · Cup