Is Ready to Serve Soup Homestyle Rustic Lentil Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato paste
tomatoes
tomato juice
diced tomatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Lentils, Carrots, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Butter (Milk), Potato Starch, Sugar, Salt, Roasted Garlic, Dried Onions, Yeast Extract, Potassium Chloride (Salt Substitute), Dried Parsley, Monosodium Glutamate, Spice Extract, Spices, Turmeric, Flavour (Contains Celery)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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