Is Ready Wise Teriyaki & Chicken 20 Serving, Shelf-Stable, Emergency Meal Low FODMAP?

Ingredients

INGREDIENTS: Precooked Long Grain Rice (Enriched with Niacin, Ferric Orthophosphate (Iron). Thiamin Mononitrate, Folic Acid), Freeze Dried Chicken, Sugar, Modified Food Starch, Maltodextrin, Sauce [Soybeans, Salt, Maltodextrin, Salt), Dehydrated Vegetables (Carrot, Red & Green Bell Pepper, Onion, Red Pepper, Garlic), Whey Protein (Whey Protein Concentrate, Sunflower Lecithin), Sea Salt, Xanthan Gum, Turmeric, Silicon Dioxide [Prevents Caking), Vinegar Powder Oil], Potato Maltodextrin, Yeast Extract, Sea Salt), Miso Powder CONTAINS: MILK, SOY GLUTEN FREE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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