Is ReadyMeal Enchilada Red Chicken - 12.5 Oz Dairy Free?

Ingredients

Corn Tortilla (Water, Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [Stone Ground Yellow Corn Masa Flour, Trace of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less than 2% of the Following: Cultured Wheat Starch, Wheat Flour, Cane Sugar, Guar Gum, Leavening [Calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [Calcium Sulfate, Sea Salt, Enzyme]), Ancho Chile Red Enchilada Sauce (Water, Tomato, Sugar, Sea Salt, Dried Ancho Chili Pepper, White Distilled Vinegar, Corn Starch, Expeller Pressed Canola Oil, Dried Cumin, Garlic Power, Dried Coriander, Dried Oregano, Organic Red Chili Pepper), Chicken Breast Meat with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Less than 2% of: Vinegar, Rice Starch, Salt, Sugar), Green Enchilada Sauce (Tomatillo [Tomatillo, Citric Acid], Water, Yellow Onion, Green Chile Pepper [Green Chile Pepper, Citric Acid], Poblano Pepper, Corn Starch, Sugar, Cilantro, Green Onion, Jalapeno Pepper [Jalapeno Pepper, Water, Citric Acid], Garlic [Water, Garlic], Chipotle Pepper [Chipotle Pepper, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Sea Salt, Expeller Pressed Canola Oil, Dried Cumin, Dried Oregano, White Pepper), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, [Potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin {a Mold Inhibitor}]), Cotija Cheese (Pasteurized Grade A Whole Milk, Salt, Cultures, Enzymes and Cellulose), Cilantro.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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