Is ReadyMeal Green Chili And Cheese Tamales 5 Pack Dairy Free?

Ingredients

Ingredients: Dough [corn,Water,Lime (calcium,Hydroxed Lime,Slaked Lime) Mixed With Chicken Broth (water,Chicken,Onions,Garlic,Salt),Margarine (vegetable Oil Blend[palm Oil And Soybean Oil],Water,Salt,Non Fat Dry Milk,Soy Lecithin,Vegetable Mono And Diglycerides,Potassium Sorbate,[a Preservative],Citric Acid,Natural And Artificial Flavor,Beta Carotene,[color],Vitamin A Palmitate Added),Cheese (cultures,Pasteurized Milk,Salt,Enzymes,Powder Cellulose,Potato Starch,Calcium),Chilies,Water,Rice,Salt. Soy,Milk##tdmk## **contains:milk And Soy.** #contains Bioengineered Food Ingredients# Perishable-keep Refrigerated Heat & Serve Ready To Heat: Microwave Times May Vary. Remove Lid And Microwave On High 3-5 Min Or Until The Meal Reaches An Internal Temp Of 165f.*

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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