Is Real Food Bar Cherry Cashew Vegan?


Ingredients
Organic Cashew Butter, Non-gmo Soluble Tapioca Fiber, Pea Protein, Organic Clover Honey, Cherries, Pea Protein Crisp (Pea Protein, Tapioca Starch), Organic Quinoa, Almonds, Organic Coconut Oil, Sunflower Lecithin, Organic Vanilla Extract, Kale, Himalayan Pink Salt
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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