Is Real Food Bar Peanut Butter Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

dairy
cream powder
skimmed milk powder
organic milk chocolate

dairy

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Oats, Natural Peanut Butter, Honey, Peanuts, Pumpkin Seeds, Organic Milk Chocolate (organic Cocoa Butter, Organic Mascobado Whole Cane Sugar, Organic Cocoa Mass, Cream Powder, Organic Raw Cane Sugar, Skimmed Milk Powder, Natural Vanilla), Cinnamon, Sea Salt. Contains: Peanuts, Dairy. May Contain Tree Nuts, Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.