Is Real Foods, Asparagus Portabella Quiche - 1/2 GERD Friendly?
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Why it's not GERD friendly
- jarlsberg cheese pasteurized part skim milk
- cream
- white pepper
- garlic powder
- milk
jarlsberg cheese pasteurized part skim milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Quiche Base (Half And Half (Milk And Cream), Liquid Whole Eggs, Salt, Garlic Powder, Nutmeg, Xanthan Gum, White Pepper), Asparagus Portabella Filling Asparagus, Jarlsberg Cheese Pasteurized Part Skim Milk, Rennet Salt, Culture, Powdered Cellulose, Starc
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