Is REAL FOODS, BEAN DIP BOWL Nightshade Free?

No. This product is not nightshades free as it lists 10 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomatillo
jalapeno peppers
red bell pepper powder
peppers
potato starch
tomato paste
tomato concentrate
tomato sauce
modified food starch
+2 more

tomatillo

Dietitian note

Tomatillos, a distant cousing of tomatoes, are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

REFRIED BEANS (PINTO BEANS, WATER, CANOLA OIL, PAPRIKA, SALT, DRIED GARLIC), TOMATOES, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], WATER, SALT, CITRIC ACID, RED BELL PEPPER POWDER, DEXTROSE, SPICES, NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MILD INHIBITOR]), GREEN ONION, SOUR CREAM (CULTURED MILK AND CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARAGEENAN, CALCIUM SULFATE, POTASSIUM SORBATE, AND LACTOSE BEAN GUM), LIME JUICE, BLACK OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BISULFITE [TO ENHANCE COLOR], SODIUM BENZOATE, FD&C YELLOW NO. 5), RED ONION, TOMATILLO, JALAPENO PEPPERS, FRESH CILANTRO, SALT, BLACK PEPPER, GARLIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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