Is Real Fruit Pastries Gluten Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Fruit From Concentrate (White Grape, Strawberry), Glycerine, Modified Corn Starch, Whey Permeate, Precooked Yellow Corn Meal, Salt, Leavening Sodium Aluminium Phosphate, Baking Soda, Color Added Includes Red 40, Blue 1, Citric Acid, Malic Acid, Natural And Artificial Falvor, Potassium Sorbate (A ), Gelatin, Yellow Corn Flour, Modified Soy Protein, Vitamin A Palmiate, Reduced Iron, Niacinmide, Pyriodoxine, Hydro Chloride Vitamin B6, Ribofalvin (Vitamin B2), Thiamine Mononitrate (Vitamin B1)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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