Is Real Good Foods Co. Creamy Poblano Chicken Enchiladas With White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made With a Flour Tortilla, Creamy Poblano Chicken Enchiladas Nightshade Free?
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Why it's not nightshade free
- jalapeno pepper
- poblano pepper
- red & green jalapeno peppers
jalapeno pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
FLOUR TORTILLA (MODIFIED WHEAT STARCH, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN SOYBEAN AND/OR PALM OILS], WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE], SALT, CALCIUM PROPIONATE, MONO-DIGLYCERIDES, FUMARIC ACID, GUAR GUM, YEAST, ENZYMES, DOUGH CONDITIONER, NATURAL FLAVORS), CHICKEN BREAST WITH RIB MEAT, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM), HEAVY CREAM, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, RED & GREEN JALAPEÑO PEPPERS, SALT, ENZYMES), JALAPEÑO PEPPER, WATER, PASTEURIZED LIME JUICE, CILANTRO, POBLANO PEPPER, GARLIC, SEA SALT, WHOLE EGG.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen