No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Real Good Stuffed Chicken Cordon Bleu -Low Carb 4g, High Protein 29g, Grain Free, Gluten Free, 10oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tender interior with a crisp, golden exterior when oven-baked or air-fried; flavor is mildly savory and suitable for everyday meals. Commonly served as a quick weeknight dinner, sliced over salads, or paired with simple sides. Reviewers frequently cite convenience and flavor, while noting occasional uneven heating, dryness, or mixed textures.

Ingredients

Chicken Crust (Chicken, Parmesan Cheese [Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Grapeseed Oil), Filling (Swiss Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery And Cherry Powders [Water Salt, Turbinado Sugar, Cultured Celery Powder, Cherry Powder], Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Onion, Heavy Cream, Milk, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric], Egg Yolk, Garlic, Salt, Butter [Pasteurized Cream], Black Pepper).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Real Good Stuffed Chicken Cordon Bleu -Low Carb 4g, High Protein 29g, Grain Free, Gluten Free, 10oz. Box | Spoonful