Is Real Grated Parmesan Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese cultures
  • parmesan cheese
  • pasteurized part - skim cow's milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Parmesan Cheese: (Pasteurized Part - Skim Cow's Milk, Cheese Cultures, Salt, Enzymes). Powdered Cellulose Added to Prevent Caking, Potassium Sorbate to Protect Flavor.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cheese · Granule

Flavor
NuttySavorySaltyUmami
Texture
Grainy
Commonly used for
GarnishingToppingMeal PrepSalad