Is Real Handful Blueberry Blitz Vegan?

Ingredients

Jumbo Raisins, Raisins, Oill, Cash&quot, I Nuts, Blueberry Flavoured Sweetened Dried Cranberries I (Sugar, Cranberries, Natural Flavouring, Water, Sunflower Applejuite I Infused Blueberries Lblueberries, Apple Juice Concentrate, I Sunflower Oille 1 I See In Bold, Packed In Afacttf I That Handles Peanuts, Nuts And Cereals Containing Gluten, Store In A Cool Dry Place, Once Opened Store In An Airtight Container I And Consume Within 3 Days (If You Can Wait That Long)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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