Is Real Handful Blueberry Blitz Dairy Free?

Ingredients

Jumbo Raisins, Raisins, Oill, Cash&quot, I Nuts, Blueberry Flavoured Sweetened Dried Cranberries I (Sugar, Cranberries, Natural Flavouring, Water, Sunflower Applejuite I Infused Blueberries Lblueberries, Apple Juice Concentrate, I Sunflower Oille 1 I See In Bold, Packed In Afacttf I That Handles Peanuts, Nuts And Cereals Containing Gluten, Store In A Cool Dry Place, Once Opened Store In An Airtight Container I And Consume Within 3 Days (If You Can Wait That Long)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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