Is Real Handful Blueberry Blitz Gluten Free?

Ingredients

Jumbo Raisins, Raisins, Oill, Cash&quot, I Nuts, Blueberry Flavoured Sweetened Dried Cranberries I (Sugar, Cranberries, Natural Flavouring, Water, Sunflower Applejuite I Infused Blueberries Lblueberries, Apple Juice Concentrate, I Sunflower Oille 1 I See In Bold, Packed In Afacttf I That Handles Peanuts, Nuts And Cereals Containing Gluten, Store In A Cool Dry Place, Once Opened Store In An Airtight Container I And Consume Within 3 Days (If You Can Wait That Long)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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