Is Real Handful Blueberry Blitz Low FODMAP?

Ingredients

Jumbo Raisins, Raisins, Oill, Cash&quot, I Nuts, Blueberry Flavoured Sweetened Dried Cranberries I (Sugar, Cranberries, Natural Flavouring, Water, Sunflower Applejuite I Infused Blueberries Lblueberries, Apple Juice Concentrate, I Sunflower Oille 1 I See In Bold, Packed In Afacttf I That Handles Peanuts, Nuts And Cereals Containing Gluten, Store In A Cool Dry Place, Once Opened Store In An Airtight Container I And Consume Within 3 Days (If You Can Wait That Long)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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