Is Real Handful Strawberry & Raspberry Bundlz Gluten Free?
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Ingredients
Cereal & Raisin Clusters (60%) [Oat Fibre Crumble (Sugar, Oat Fibre, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Vegetable Oil (Palm, Rapeseed), Invert Sugar Syrup, Salt, Raising Agent (Sodium Hydrogen Carbonate)], Cereal Crisp (12%) [Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Sugar, Barley Malt Extract Powder, Salt, Whey Powder (Milk)], Oats (12%), Raisins (9%), Glucose Syrup, Sugar, Starch], Yoghurt Style Coating (40%) [Palm Fat, Sugar, Skimmed Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithin), Freeze Dried Raspberry Powder, Natural Strawberry Flavouring, Glazing Agents (Gum Arabic, Shellac), Lactic Acid Bacteria]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.