Is Real Handful Strawberry & Raspberry Bundlz Vegan?


Ingredients
Cereal & Raisin Clusters (60%) [Oat Fibre Crumble (Sugar, Oat Fibre, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Vegetable Oil (Palm, Rapeseed), Invert Sugar Syrup, Salt, Raising Agent (Sodium Hydrogen Carbonate)], Cereal Crisp (12%) [Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Sugar, Barley Malt Extract Powder, Salt, Whey Powder (Milk)], Oats (12%), Raisins (9%), Glucose Syrup, Sugar, Starch], Yoghurt Style Coating (40%) [Palm Fat, Sugar, Skimmed Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithin), Freeze Dried Raspberry Powder, Natural Strawberry Flavouring, Glazing Agents (Gum Arabic, Shellac), Lactic Acid Bacteria]
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


