This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Re'al Infused Exotics Raspberry Puree Infused Syrup Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, RASPBERRY PUREE, WATER, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), SUGAR, RASPBERRY PUREE (40%), WATER, NATURAL FLAVOURING, ACID: CITRIC ACID, PRESERVATIVE: SODIUM BENZOATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Syrup · Liquid

Flavor
FruitySweetTart
Texture
ThickSmooth
Commonly used for
DrinkingToppingGarnishing
Low FODMAP? Re'al Infused Exotics Raspberry Puree Infused Syrup | Spoonful