This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Squeeze Real Strawberry Puree infused Syrup Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, fruit-forward sweetness with a smooth, pourable puree-like consistency; often used to top pancakes, desserts, yogurt, or to flavor beverages. Reviewers commonly note convenient squeeze packaging, pronounced fruit taste, and versatile use, while some mention variable thickness and occasional clogging or small particulates in the texture, affecting dispensing for users.

Ingredients

Sugar, Strawberry Puree, Natural Flavors, Water, Citric Acid, Sodium Benzoate (To Preserve Freshness), Fd&c Red 40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Simply Squeeze Real Strawberry Puree infused Syrup | Spoonful