Is Real Made 2522621 10.6 oz Banana & Instant Coffee Overnight Oats, Pack of 5 - Case of 6 GERD Friendly?
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Why it's not GERD friendly
- 42caffeine per serving
- organic instant coffee
42caffeine per serving
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Whole Grain Rolled Oats, Organic Diced Dates, Organic Freeze Dried Diced Bananas, Organic Dried Coconut, Organic Chia Seeds, Organic Instant Coffee (42Caffeine Per Serving), Organic Ground Cinnamon, Organic Ground Nutmeg
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Real Made 2522621 10.6 oz Banana & Instant Coffee Overnight Oats, Pack of 5 - Case of 6 is available at 1 retailer
About this product
Breakfast Item · Pouch