Is Real Made Mulberry & Chia Overnight Oats Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic dried goldenberries organic chia seed

organic dried goldenberries organic chia seed

Dietitian note

Ground cherries, also known as golden berries, physalis, or cape gooseberries, are small sweet fruits which are nightshades. Cape gooseberries are different from "gooseberries" which are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic whole grain rolled oats, organic dried mulberries, organic raisins, organic diced dates, organic pumpkin seeds, organic dried goldenberries organic chia seed, organic ground cinnamon.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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