Is REAL MAYONNAISE Low FODMAP?
Description
Smooth, creamy spread with a mild tang and rich mouthfeel, commonly used to bind salads, dress vegetables, build sandwiches, and make dips. Reviewers often cite consistent texture and versatility; some report it can be heavy in dishes or prefer less pronounced flavor, while many praise its ease of spreading regularly.
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Description
Smooth, creamy spread with a mild tang and rich mouthfeel, commonly used to bind salads, dress vegetables, build sandwiches, and make dips. Reviewers often cite consistent texture and versatility; some report it can be heavy in dishes or prefer less pronounced flavor, while many praise its ease of spreading regularly.
Ingredients
SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.