Is REAL POTATO CRISPS, KETCHUP Vegetarian?
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Ingredients
FRESH POTATOES, PURE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OLEIN OIL, SAFFLOWER OIL), SUGAR, SEA SALT, TOMATO POWDER, CITRIC ACID, SODIUM DIACETATE NATURAL FLAVORINGS, EXTRACTIVES OF ANNATTO & PAPRIKA, RED BEET POWDER, ONION POWDER, GARLIC POWDER, WITH LESS THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.