This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is REAL PREMIUM LEMON TART LUSCIOUS SHORTBREAD CRUMBLES SWIRLED IN CREAMY CHEESECAKE ICE CREAM, LEMON TART Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, LIQUID SUGAR, SKIM MILK, BUTTERMILK, LEMON COOKIE SWIRLS {SHORTBREAD COOKIE CRUMB [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), PALM OIL, PALM KERNEL OIL, SKIM MILK POWDER, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORN STARCH), NONFAT DRY MILK, CITRIC ACID, SALT, SOY LECITHIN, LEMON OIL, TURMERIC}, CHEESECAKE BASE {CORN SYRUP, WATER, SUGAR, CREAM CHEESE POWDER [CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), NONFAT MILK], MODIFIED CORN STARCH, CITRIC ACID, SALT, NATURAL FLAVOR}, CORN SYRUP, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
CitrusSweetTangyButtery
Texture
CreamyCrunchy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? REAL PREMIUM LEMON TART LUSCIOUS SHORTBREAD CRUMBLES SWIRLED IN CREAMY CHEESECAKE ICE CREAM, LEMON TART | Spoonful