Is Realgood Foods Co. Cilantro Lime Chicken Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whole milk
pasteurized cultured milk
cream
cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Chicken breast with rib, tomatillo, green bell pepper, red bell pepper, zucchini, water, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum and carob bean gum]), jalapeño, yellow onion, lime juice, salt, cilantro, baking soda, guar gum, garlic powder, whole milk (whole milk, vitamin D3), whole egg. CONTAINS: Milk, Egg.

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