Is Realgood Foods Co. Korean BBQ Inspired Chicken Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
whey protein concentrate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Calcium, Iron, Potassium, Chicken Breast with Rib Meat, Water, Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Sweetener Blend (Erythritol, Monk Fruit Extract), Whey Protein Concentrate, Chickpea Flour, Apple Cider Vinegar, Apple (Ascorbic Acid, Citric Acid, Salt), Salt, Baking Soda, Onion Powder, Natural Smoke Flavor (Water, Natural Hickory Smoke Flavor), Guar Gum, Garlic Powder, Paprika, Ginger Powder, Black Pepper, Whole Egg. Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil. CONTAINS: MILK, EGG & SOY.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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