Is Realgood Foods Co. Korean BBQ Inspired Chicken Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Chicken Breast with Rib Meat, Water, Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Sweetener Blend (Erythritol, Monk Fruit Extract), Whey Protein Concentrate, Chickpea Flour, Apple Cider Vinegar, Apple (Ascorbic Acid, Citric Acid, Salt), Salt, Baking Soda, Onion Powder, Natural Smoke Flavor (Water, Natural Hickory Smoke Flavor), Guar Gum, Garlic Powder, Paprika, Ginger Powder, Black Pepper, Whole Egg. Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil. CONTAINS: MILK, EGG & SOY.

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About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyUmamiSalty
Commonly used for
Meal PrepLunchOn The Go