Is Realgood Foods Co. Lightly Breaded Chicken Breast Strips Low FODMAP?
Description
Lightly breaded chicken breast strips deliver mild savory flavor, a crisp exterior and tender interior; reviewers note quick, convenient preparation and versatility for salads, sandwiches, snacks or family meals, while some report occasional dryness, uneven breading, inconsistent reheating, and variable portion sizes across packages for some users in online reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- whey protein concentrate
- chickpea flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Lightly breaded chicken breast strips deliver mild savory flavor, a crisp exterior and tender interior; reviewers note quick, convenient preparation and versatility for salads, sandwiches, snacks or family meals, while some report occasional dryness, uneven breading, inconsistent reheating, and variable portion sizes across packages for some users in online reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Chicken Breast with Rib Meat, Water, Chickpea Flour, Whey Protein Concentrate, Salt, Baking Soda, Paprika, Garlic Powder, Onion Powder, Black Pepper, Whole Egg. Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil. CONTAINS: MILK, EGG.
Check Realgood Foods Co. Lightly Breaded Chicken Breast Strips against your own diets in the app.
Take it with you
Scan to open Realgood Foods Co. Lightly Breaded Chicken Breast Strips in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
GLUTEN FREE ORGANICS BREADED TENDERS BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Pacific Foods Organic Gluten Free Free Range Chicken Broth - 32oz
Pacific Foods Organic Gluten Free Unsalted Chicken Bone Broth - 32oz
Tyson® Grilled & Ready® Fully Cooked Grilled Chicken Breast Strips, 22 oz. (Frozen)
Imagine Foods Bone Broth Gluten Free Chicken -- 32 fl oz
About this product
Poultry · Strip