Is Realgood Foods Co. Lightly Breaded Chicken Strips GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Lightly seasoned strips deliver a mild savory flavor with a crunchy exterior and tender, moist interior; texture often praised after baking or air-frying. Commonly used for quick family meals, sandwiches, salads, and snacks. Reviews frequently note consistent crispness, easy preparation, portion size variability, and suitability for children's meals at home.

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Why it's a maybe for GERD friendly

black pepper
milk
garlic powder

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrate, Dietary Fiber, Protein, Calcium, Iron, Potassium, Boneless Chicken Breast With Rib Meat, Wat Chickpea Flour, Whey Protein Concentrate, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg. Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And/or Non-gmo Canola Oil. Contains: Milk, Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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