Is Realgood Foods Co. Orange Chicken Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Chicken Breast With Rib Meat, Water, Chickpea Flour, Whey Protein Concentrate, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg. Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And/or Non-gmo Canola Oil. Orange Sauce (water, Sweetener Blend [erythritol, Monk Fruit Extract], Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Apple Cider Vinegar, Guar Gum, Orange Peel, Garlic Powder, Ginger, Red Chili Flake, Paprika. Contains: Milk, Egg & Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen