Is Realgood Foods General Tso's Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken Breast with Rib Meat, Water, Sweetener (Erythritol, Monk Fruit Extract), Chickpea Flour, Apple Cider Vinegar, Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Whey Protein Concentrate, Tomato Paste, Salt, Garlic Powder, Baking Soda, Ginger Powder, Guar Gum, Red Chili Flakes, Cayenne Pepper, Paprika, Onion Powder, Black Pepper, Whole Egg. Breaded Chicken Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil. CONTAINS: MILK, EGG & SOY.

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