Is Really Nutty Muesli Dairy Free?

Ingredients

Whole Grain Oat Flakes, Raisins, Whole Grain Toasted Wheat Flakes, Barley Flakes, Whole Grain Wheat Flakes, Sultanas, Cashew Nut Pieces, Chopped Dates, Chopped Brazil Nuts, Whole Roasted Hazelnuts, Sliced Almonds, Contains: Oats, Barley, Wheat, Almonds, Hazelnuts, Cashew Nuts, Brazil Nuts, May Contain: Rye (Gluten), Spelt (Gluten), Kamut (Gluten), Other Tree Nuts, This Product Is Made In A Location That Handles A Variety Of Tree Nuts Including Some That Are Non Listed In The List, So, If You Have An Allergy To Tree Nuts Of Any Sort, Please Do Not Eat This Product

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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