Is Reasor's Blueberry Yogurt Pretzels, Blueberry Vegan?
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Ingredients
BLUEBERRY YOGURT (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL AND/OR PALM}, WHEY POWER {MILK}, DRY NONFAT YOGURT {CULTURED SKIM MILK}, SOY LECITHIN (AN EMULSIFIER}, SALT, NATURAL VANILLA EXTRACT], BLUE COLOR {SUNFLOWER OIL, GUM ARABIC, MALTODEXTRIN, VEGETABLE JUICE AND CITRIC ACID}, NATURAL FLAVORS, NATURAL BLUEBERRY FLAVORS), PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.