Is Rebel Bakehouse Gluten Free Spinach and Hemp Wraps Vegan?

Ingredients

Tortilla premix (modified tapioca starch (1442), starch (tapioca, potato, soy protein concentrate, rice flour, vegetable gums (464, 466, 415 (soy)), soy flour, dextrose, emulsifier (471), mineral salt (170), canola oil, acidity regulator (263), enzyme, antioxidants (307, 304, 330), monopropylene glycol), water, canola oil, hemp flour (3.4%), baking powder (raising agents (501, 450), free flow agents (170, 551, 470)), cultured rice flour, white vinegar, spinach filling (1% spinach, water, sugar, salt, lemon juice, herb, spice, acidity regulators (330, 296), colour (102, 142), preservative (202 (sulphite))), glutinous rice flour pea protein, vegetable gum (415), acidity regulator (263), preservative (282), iodised salt, spinach flakes, psyllium husk fibre.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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