Is Rebel Peppermint Chip Ice Cream, Peppermint Chip Dairy Free?
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Ingredients
CREAM, WATER, ERYTHRITOL, PEPPERMINT CHIPS (ALLULOSE, COCONUT OIL, VEGETABLE JUICE, NATURAL PEPPERMINT FLAVOR, SUNFLOWER LECITHIN, SALT, ANNATTO), VEGETABLE GLYCERIN, EGG YOLKS, CHICORY ROOT FIBER, MILK PROTEIN ISOLATE, NATURAL PEPPERMINT FLAVOR, LACTASE ENZYME, PERUVIAN CAROB GUM, GUAR GUM, SALT, MONK FRUIT, CAROB GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.