Is Rebisco Super Stix Biscuits - Pandan Flavour - 324g Tub Low FODMAP?


Ingredients
Sugar, Wheat (Gluten), Flour, Vegetable Oil & Fat (Palm & Coconut Oil), Milk Powder, Cassava Starch, Egg Powder, Salt, Pandan Flavour, Colour Titanium Dioxide, Tartrazine, Brilliant Blue, Emulsifier ((Lecithin (Soya)), Vanillin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


