Is Recess Mood Magnesium and Adaptogen Infused Sparkling Water Raspberry Lemon Dairy Free?

Ingredients

Potassium, Vitamin B6, Magnesium, Filtered Water, Raspberry Tea Infusion (filtered Water, Hibiscus, Rose Hip, Apple, Raspberries), Pear Juice Concentrate, Raspberry Juice Concentrate, Lemon Juice Concentrate, Recess Magnesium Blend (magnesium L-threonate, Magnesium Ascorbate, Vitamin B6 As Pyridoxal 5 Phosphate), Natural Flavors, Lemon Balm Powder, L-theanine Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products