Is Recheados Glub Low FODMAP?

Ingredients
Whmeat Flour Enriched With Iron And Folicacid, Sug Inverted Sugar Salt Cocoa Powder, Emulsifiers (Soy Lecithin), Thickner (Maltodextrin), Chemical Baking Substances (Ammonium Bicarbon Phosphate), Caramel Dye Vi, Acidulant (Lactic Acid), Flaworing, Cointains Gluten Istribuido Por: Ria E Comercio De Produtos Alimenticios Ltda A Negrao 250-Centro Salto Grande-sp-cep 19920-000-Tel/fax:, Alergicos: Contem Derivados Atendia Ao Consu Staes Ribuye Antilur S,a-cmno, Carrasco N, 5772 Tel 26041260 Lms,ra Nro, 18211/1227 De (Trigo E Soja), Tupy Internacional Srl-ruc: 80005856-9-Re 1600284-X-- Rspa: 0702-15408
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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