Is Recheados Glub Gluten Free?

Ingredients

Whmeat Flour Enriched With Iron And Folicacid, Sug Inverted Sugar Salt Cocoa Powder, Emulsifiers (Soy Lecithin), Thickner (Maltodextrin), Chemical Baking Substances (Ammonium Bicarbon Phosphate), Caramel Dye Vi, Acidulant (Lactic Acid), Flaworing, Cointains Gluten Istribuido Por: Ria E Comercio De Produtos Alimenticios Ltda A Negrao 250-Centro Salto Grande-sp-cep 19920-000-Tel/fax:, Alergicos: Contem Derivados Atendia Ao Consu Staes Ribuye Antilur S,a-cmno, Carrasco N, 5772 Tel 26041260 Lms,ra Nro, 18211/1227 De (Trigo E Soja), Tupy Internacional Srl-ruc: 80005856-9-Re 1600284-X-- Rspa: 0702-15408

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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