Is Recipe91 GERD Friendly?
Description
Granola Cereal
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate chips
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Granola Cereal
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain rolled oats, Sugars (brown sugar, honey, fancy molasses), Whole grain wheat flakes, Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soya lecithin, vanilla extract), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), Dried blueberries (wild blueberries, sugar, sunflower oil), Milk ingredients, Desiccated coconut chips, Soy fibre, Salt, Coconut oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →About this product
Cereal · Granule, Flake