Is RED BEANS & RICE WITH SEASONINGS Dairy Free?

Ingredients

ENRICHED LONG GRAIN RICE (RICE. NIACIN. IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID]. RED BEANS, RED BEAN & RICE SEA GARLIC POWDER, YEAST EXTRACT, DEHYDRATED ONION. MALTODEXTRIN, CHILI SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL. NATURAL AND ARTIFICIAL FLAVOR STOCK, POTASSIUM CHLORIDE. RENDERED BACON FAT, NATURAL SMOKE FLAVOR INOSINATE, DISODIUM GUANYLATE, ONION POWDER, CITRIC ACID). ARTIFICIAL FLAVOR, DRIED BEEF FAT, NATURAL SMOKE FLAVOR, DISODIUM

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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