Is RED BEANS & RICE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

extractive of paprika

extractive of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RED BEANS, LONG GRAIN ENRICHED RICE, WATER, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, CORN GLUTEN WITH PARTIALLY HYDROGENATED COTTON AND SOYBEAN OIL, SALT, SOYBEAN OIL, CORN FLOUR, DEHYDRATED ONION, MALTODEXTRIN, SPICES, EXTRACTIVE OF PAPRIKA, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR), NATURAL SMOKE FLAVOR, RENDERED BACON FAT, AND TBHQ AND CITRIC ACID (ANTIOXIDANTS), LARD, NATURAL FLAVOR AND SILICON DIOXIDE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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